October already update: Today the temps dropped and it now officially feels like fall. To celebrate I did the following:

Busted out a new pair of shoes,

opened up my box of goodies from Lands’ End, including the monogrammed puffy vest,

went for a run and then took Karl for a walk to check out the colorful foliage,

worked on a little side project,

and caught up on a few shows.

Tomorrow I am attending the American Heart Association of Iowa‘s Go Red For Women Luncheon. I am excited to join a table of local bloggers to learn more about the number one health risk of women, heart disease, and what steps we can take to reduce our risk.