Hays seed update: Just got back from the greatest little city that was ever made – Hays, Kansas. We had such a great time there that it was tough to load up the car this morning and leave. My favorite memory from the trip: my 96-year-old grandma dancing a polka with her children.

The sights of Hays

The smells of Hays

The Bean in Hays

Hays' very own, Thecla Haas

Man, I love this town!

Another Monday is ahead of us and this cowgirl is all tuckered out – catch up with you all tomorrow after round three of hot yoga. Third time is the charm!